Sloth Adventure From Guanacaste — Rainforest Walk, Waterfall Swim & Tenorio Views
Spend a day tracking sloths and tree frogs through private rainforest, swim beneath a mountain-fed waterfall, and take in the volcanic slopes of Tenorio. This full-day trip from Guanacaste balances easy walking with wildlife viewing and scenic river stops.
The Experience
Before You Go
Look up—literally
Sloths spend most time high in the canopy; bring binoculars and scan upper branches during quiet moments.
Grip and traction
Trails and waterfall rocks get slippery; wear trail shoes with good tread rather than flip-flops.
Protect against rain and sun
Bring a light rain shell for sudden showers and reef-safe sunscreen for open sections near the falls.
Hydrate and snack
Carry at least 1–1.5 L of water and light snacks—humidity increases perceived effort even on a short walk.
Local Knowledge
Hidden Gems
- •Small roadside soda restaurants near Bijagua serve fresh river fish and local casados.
- •Short wooden lookout platforms along the access road give unobstructed views of the Tenorio ridgeline at sunset.
Wildlife
- •Three-fingered sloth
- •Tree frog
Conservation Note
Tours operate on privately protected parcels that limit visitor numbers; staying on trails and following guide rules helps reduce disturbance and supports local conservation fees.
The Tenorio region sits on relatively young volcanic geology; nearby farms and reserves grew as cattle ranching expanded in the 20th century while private conservation efforts now protect key forest corridors.
Photographer's Notes
- • Under the canopy where sloths are spotted—use zoom lenses
- • Edge of the waterfall pool for reflections and action shots
- • Small ridgeline lookouts for panoramic views of Tenorio slopes
What to Bring
Trail shoesEssential
Provide traction on muddy forest trails and slick rocks at the waterfall.
Binoculars
Help spot sloths, toucans and tree frogs in the canopy.
Light rain jacketEssential
Quick protection from tropical downpours common in the region.
Swimwear and quick-dry towelEssential
For a refreshing dip at the waterfall and a fast change afterward.
Common Questions
How long is the walking portion of the tour?
Expect about 1–2 km of walking on uneven trails with short climbs—most of the day is travel, wildlife viewing, and the waterfall stop.
Are swims allowed at the waterfall?
Yes; the swimming hole is part of the itinerary, but watch for slippery rocks and follow your guide’s instructions.
Is this suitable for children or older travelers?
Children who can walk on uneven ground and older travelers in moderate health can participate, but it’s not recommended for those with serious mobility, heart, or spine issues.
What wildlife can I expect to see?
Common sightings include two- and three-fingered sloths, tree frogs, toucans and occasionally coatis or howler monkeys; sightings aren’t guaranteed.
Do I need to bring cash or is lunch provided?
Lunch is included in the tour price; bringing small cash is useful for tips or extra drinks in town.
How far is the drive from Guanacaste beaches?
Drive time varies by pickup point—plan for up to 2–3 hours from northern Guanacaste beaches depending on traffic and exact pickup location.
Book This Experience
Check AvailabilityDuration
10 hours (full-day)
Location
Bijagua, Guanacaste
Difficulty
moderate
Fitness Level
Moderate fitness—comfortable walking on uneven terrain and short climbs; not suitable for those with serious mobility limits.
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